We're joined by a trio of giants when it comes to the state of wearable sleep trackers and the data they offer. How accurate is it? What number should we be watching? And how much of this information do we actually need?
Neil Hedley spent three decades helping people wake up as a morning radio host. Now, he's trying to help them sleep, after battling insomnia since the age of six. Neil is also a bestselling author, television personality, and runs a podcast production facility and advertising & content creation company on Vancouver Island.