Sleep and Athletic Performance with Dr. Michael Grandner

Neil is joined again by one of the giants in the sleep world, Behavioral Sleep Medicine specialist Dr. Michael Grandner, the Director of Sleep & Health at the University of Arizona, talking about the impact sleep can have on athletic performance, and a new paper he co-authored that gets into the specifics of performance in a number of sports at a number of levels.

Bottom line: You want the team you play for to win Sunday? Maybe take those extra hours in the gym and use some of that time to grab some ZZZs.

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Neil Hedley

Neil Hedley spent three decades helping people wake up as a morning radio host. Now, he's trying to help them sleep, after battling insomnia since the age of six. Neil is also a bestselling author, television personality, and runs a podcast production facility and advertising & content creation company on Vancouver Island.