Sleep Crutches or Sleep Onset Associations
Dr. Lynelle Schneeberg is back, Assistant Professor at Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children's Medical Center with a sleep issue that affects both kids and adults.
Ever wonder why you (or your kids) wake up in the middle of the night and have trouble falling back asleep? Lynelle talks to Neil about sleep onset associations, or sleep crutches.
LINKAPALOOZA:
"Become Your Child's Sleep Coach" on Amazon
