Sleep, Exercise and Your Immune System
Dr. Jenni Pottebaum's perspective on the relationship between sleep, exercise and the immune system is a result of her PhD in Neuroscience AND her certification as a personal trainer and Ironman-certified triathlon coaching.
As the world struggles to cope with COVID-19, Neil and Dr. Jenni explore simple things you can do to boost your defenses.
Plus, we take a listener call from Heidi in Toronto, share a review of the show, and share news about our sister podcast, The Snooze Button Express.
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