Sleep Trackers - Do They Do Anything?

Let's talk trackers!

Dr. Michael Grandner is the Director of the Sleep & Health Research Program, and the Behavioral Sleep Medicine Clinic, both at the University of Arizona.

In this episode, he walks through Neil's obsession with his wearable tracker data, and whether it's dependable to begin with.


Dr. Michael Grandner on Twitter
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Neil Hedley

Neil Hedley spent three decades helping people wake up as a morning radio host. Now, he's trying to help them sleep, after battling insomnia since the age of six. Neil is also a bestselling author, television personality, and runs a podcast production facility and advertising & content creation company on Vancouver Island.