Stress, Trauma, PTSD and Sleep

U.S. Army veteran and award-winning author Liz Stanley talks with Neil about her new book, Widen the Window - Training Your Brain and Body to Thrive During Stress and Recover from Trauma, and how better sleep can contribute to resilience and recovery. They also flip the script and talk about the impact PTSD and stress can have on your sleep.


Widen the Window on Amazon (affiliate link)

Elizabeth's website

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KNOPP Studios

Neil Hedley

Neil Hedley spent three decades helping people wake up as a morning radio host. Now, he's trying to help them sleep, after battling insomnia since the age of six. Neil is also a bestselling author, television personality, and runs a podcast production facility and advertising & content creation company on Vancouver Island.