What's The Best Sleep Position?

Rather than ask somebody that runs a mattress shop for advice about the best mattress to get, we thought we'd get a different opinion.  What about a chiropractor?

Meet Dr. Jon Saunders - he's Neil's chiropractor - who gets complaints and questions all day long from patients who are looking for better answers about sleep as it relates to things like back and neck pain.

So Jon and Neil cover a little of everything in this episode, from sleeping positions, to what to look for when it comes to pillows and mattresses, too.


Dr. Jon on Twitter Website for Dr. Jon's practice Dr. Jon's Instagram Dr. Jon's Facebook page

And here's the video about sleeping posture that Jon refers to in this episode:

Your Host
KNOPP Studios

Neil Hedley

Neil Hedley spent three decades helping people wake up as a morning radio host. Now, he's trying to help them sleep, after battling insomnia since the age of six. Neil is also a bestselling author, television personality, and runs a podcast production facility and advertising & content creation company on Vancouver Island.