Podcast

March 2, 2020

Boring Books for Bedtime with Sharon Handy

Sharon Handy has amassed more than half a million downloads of her weekly show, reading boring books to people who love listening to her voice as they fall asleep.

Podcast

February 17, 2020

Please Don't Make Us Call It A Sleep Divorce

Dr. Wendy Troxel wants us to ditch a loaded term that has a ton of baggage attached, and think of the sleep divorce a different way.

Podcast

February 10, 2020

Sleep Crutches or Sleep Onset Associations

Here's why your kids wake up in the middle of the night and have trouble falling back to sleep.)

Podcast

February 3, 2020

The Many Challenges of Insomnia with Dr. Jade Wu

People don't talk much about what pregnancy does to your sleep. (Until today.)

Podcast

January 31, 2020

Sleep and Athletic Performance with Dr. Michael Grandner

The secret to victory on Sunday may lie between the sheets on Saturday night.

Podcast

January 20, 2020

Falling Asleep in a Foxhole

The men and women of the United States Marine Corps have seen the value of good sleep. Learn how the training has shifted north of the neck.

Podcast

January 14, 2020

Waking Up with the Country's #1 Morning Show

You'll hear the chemistry that gave Erin Davis and Mike Cooper the #1 morning radio show in Canada for about a decade while they talk to Neil about sleep, friendship and morning radio.

Podcast

December 16, 2019

Stress, Trauma, PTSD and Sleep

Army veteran and award-winning author Liz Stanley gets into how better sleep contributes to resilience.

Podcast

December 9, 2019

Meditation and Sleep - Part One

Does meditation really help you sleep? Can it replace sleep?

Podcast

December 2, 2019

Paul Reiser And Helen Hunt Talk About The Sleep Training Episode Of 'Mad About You'

SPOILER ALERT: It happens to be the favorite episode in the history of the show for both stars.

Podcast

November 25, 2019

Follow-Up with Dr. Mark Boulos

After making some serious changes to his sleep, Neil follows up with his sleep doctor. Did it work?

Podcast

November 18, 2019

Dr. Guy Leschziner and 'The Nocturnal Brain'

Sleeping brains are fascinating. But how do you explain sleepwalking? Sleep=eating? Sleep-motorcycle-riding?

Podcast

November 11, 2019

Going to Bed with Sleep Radio

With listeners in more countries than he knew existed, John Watson is literally changing the way the world sleeps.

Podcast

November 4, 2019

What's The Best Sleep Position?

A chiropractor weighs in on what sleep position is actually best for your back andyour overall health..

Podcast

October 28, 2019

Calculating Your Fitbit 'Sleep Score'

Dr. Conor Heneghan, Fitbit's Lead Sleep Researcher, talks about how their 'Sleep Score' is calculated.

Podcast

October 27, 2019

Sleep Trackers - Do They Do Anything?

Dr. Michael Grandner from the University of Arizona walks through Neil's obsession with his wearable tracker data, and whether it's dependable to begin with.

Podcast

October 26, 2019

Let's Play Ball! How Sleep Impacts The National Pastime

Two men who know a lot about how sleep - and even jet lag - are actually shaping Major League Baseball.

Podcast

October 25, 2019

Become Your Child's Sleep Coach with Dr. Lynelle Schneeberg

One of America's leading sleep clinicians, Dr. Lynelle Schneeberg joins Neil to talk about her new book, and how helping THEM can help YOU, too.

Podcast

October 24, 2019

Sleep Lab Results - Part One

For Episode 4, Neil took his recording gear into an appointment with his sleep doctor. Brace yourself.

Podcast

October 23, 2019

Roy Parvin: My Year Of Sleeping Dangerously

Award-winning author Roy Parvin discusses the dangers of self-diagnosing your sleep issues, or trying to do it without the help of a sleep specialist.

Podcast

September 9, 2019

Sleep & Cognition: Dr. Adrian Owen

An Officer of the Most Excellent Order of the British Empire joins the show to talk about sleep and brains.

Podcast

August 16, 2019

The Snooze Button Podcast: Premiere / Pilot

In the premiere episode of The Snooze Button, veteran broadcaster Neil Hedley sets the table for a journey toward a good night's sleep that will essentially turn him into a lab rat.